The “Brocades” have 900 years of history; they have been known since the time of the SONG dynasty
Over so many years of practice, this sequence of Ba Duan Jin has had several modifications and has been gradually supplemented.
Based on the tradition of this method, combined with certain characteristics of Qi Gong, Dao Yin, Wu shu, Tai Ji Quan, and exercise according to the principal theory of Chinese traditional medicine, Professor Zhang recently created a new version of the Ba Duan Jin which has the following characteristics.
The sequence begins with the head and the neck.
When inhaling, contract qu dao (the anus) and the perineum; when exhaling, relax the abdomen.
The movements are soft, slow and rounded, and follow one another in a smooth flow.
Be naturally calm and relaxed in order to promote breathing in the Dantian
This breathing has the following advantages: